SuperFOOD!

I'm responding to to a list found here

Top 10 Multitasking Super Foods

1. Low fat or fat-free plain yogurt- best had with fresh fruit. I've once confused this w/cream cheese - very short-lived (thinking it was healthy at least.
2. Eggs: only whites for me please... unless of course I forget to buy them pre-done in a carton... then I might let in an occasional yolk... If forgotten, yolk will be let in for the plate-filling factor - weird, ay?
3. Nuts: yummy - but what the heck are the big cornucopia looking bitter or taste-like-nothing ones?
4. Kiwi: um yah! yummy, but why are they so expensive? Maybe even on the Starbucks scale 
5. Quinoa: recently found out it's pronounced (Keeen-wah) great when mixed with brown rice. 
6. Beans: I think I fart enough without eating them, so I don't - I think I should though 
7. Salmon: delicious, raw, cooked, ginger-plank anybody? Line caught please - once again - eXpensive
8. Broccoli: always in season, a fart potion - so I try to keep it to a dinner thing. 
9. Sweet potatoes: a recent tolerance of mine. I don't get it b/c it's not exactly delicious to me. It was told to me that it perhaps is the best thing to buy in the produce section...so I started buying it. thank goodness for the potato setting on the toaster oven. I burned 4 of these babies so badly they disintegrated within the foil --- STINKY!
10. Berries: yummy and tangy and good for you - though they have sugar. I'm not a big fan of sugar, but can eat berries like they're going out of style--that's why I think that sugar can be an issue... Why are berries so expensive :(